When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon; foreword by Omar Manejwala.

By:

Simon, Julie M

Material type: Text

TextPublisher: Novato, California: New World Library, c2018Description: xiii, 316 p. : ill. ; 23 cmISBN:

9781608685509 (pbk)

Subject(s):

Summary: "A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher.

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Books List(s) this item appears in: MY Books

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	Nueva Vizcaya State University - Bambang Campus General Collection Section	600-699-Technology	GC 616.852 6 Si595w 2018 (Browse shelf(Opens below))	Available	GC21868

Includes bibliography and index.

"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher.

Description based on print version record and CIP data provided by publisher.

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When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon; foreword by Omar Manejwala.

NUEVA VIZCAYA STATE UNIVERSITY