When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating /
Simon, Julie M.
When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon; foreword by Omar Manejwala. - xiii, 316 p. : ill. ; 23 cm.
Includes bibliography and index.
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
9781608685509 (pbk)
Compulsive eating--Psychological aspects.
Compulsive eating--Alternative treatment.
When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon; foreword by Omar Manejwala. - xiii, 316 p. : ill. ; 23 cm.
Includes bibliography and index.
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
9781608685509 (pbk)
Compulsive eating--Psychological aspects.
Compulsive eating--Alternative treatment.
