When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon; foreword by Omar Manejwala.
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TextPublisher: Novato, California: New World Library, c2018Description: xiii, 316 p. : ill. ; 23 cmISBN: - 9781608685509 (pbk)
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Nueva Vizcaya State University - Bambang Campus General Collection Section | 600-699-Technology | GC 616.852 6 Si595w 2018 (Browse shelf(Opens below)) | Available | GC21868 |
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| GC 615.822 Ev92c 2023 The complete spa book for massage therapists / | GC 615.822 Ev92c 2023 The complete spa book for massage therapists / | GC 616.852 6 F686 2022 Food science and health : eating disorders / | GC 616.852 6 Si595w 2018 When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / | GC 617.102 7 P927r 2011 Rehabilitation techniques for sports medicine and athletic training / | GC 620 M687e 2024 Engineering fundamentals : an introduction to engineering / | GC 620 Y52a 2016 Advanced engineering math / |
Includes bibliography and index.
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher.
Description based on print version record and CIP data provided by publisher.
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