000			01235cam a2200253 i 4500
003			OSt
005			20260225114358.0
006			m |o d |
007			cr_|||||||||||
008			171120s2018 cau ob 001 0 eng
010			_a
020			_a9781608685509 (pbk)
040			_cNVSU Bambang Library
100	1		_aSimon, Julie M.
245	1	0	_aWhen food is comfort : _bnurture yourself mindfully, rewire your brain, and end emotional eating / _cJulie M. Simon; foreword by Omar Manejwala.
264		1	_aNovato, California: _bNew World Library, _cc2018.
300			_axiii, 316 p. : _bill. ; _c23 cm.
504			_aIncludes bibliography and index.
520			_a"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- _cProvided by publisher.
588			_aDescription based on print version record and CIP data provided by publisher.
650		0	_aCompulsive eating _xPsychological aspects.
650		0	_aCompulsive eating _xAlternative treatment.
942			_2ddc _cBK _n0
999			_c23 _d23