01235cam a2200253 i 4500 OSt 20260225114358.0 m |o d | cr_||||||||||| 171120s2018 cau ob 001 0 eng 9781608685509 (pbk) NVSU Bambang Library Simon, Julie M. When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon; foreword by Omar Manejwala. Novato, California: New World Library, c2018. xiii, 316 p. : ill. ; 23 cm. Includes bibliography and index. "A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher. Description based on print version record and CIP data provided by publisher. Compulsive eating Psychological aspects. Compulsive eating Alternative treatment. ddc BK 0 23 23 0 0 ddc 0 0 600-699 NVSUBAM NVSUBAM GC 2021-08-24 Bought 0 GC 616.852 6 Si595w 2018 GC21868 2025-03-11 10:40:00 2025-03-11 BK