Simon, Julie M. <br/><br/>
When food is comfort :  nurture yourself mindfully, rewire your brain, and end emotional eating / 
Julie M. Simon; foreword by Omar Manejwala. 
 - xiii, 316 p. :  ill. ;  23 cm. 
<br/><br/>Includes bibliography and index. 
<br/><br/> "A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- 
<br/><br/><label>ISBN: </label>9781608685509 (pbk) 
<br/><br/><label>LCCN: </label>
<br/><br/><label>Subjects--Topical Terms: </label><br/>Compulsive eating--Psychological aspects.<br/>Compulsive eating--Alternative treatment.